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A daily 1-minute thought.

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The Book of Qualities: Anne Nevaldine

Taken from The Book of Qualities by J. Ruth Gendler, published by Turquoise Mountain Publications.

Read by Anne Nevaldine. In her thirtieth year of a clinical psychology private practice in Anchorage, Anne finds that people, plants, and pets help her to keep anxiety at bay. Getting wet swimming doesn't hurt, either. A Prairie Home Companion provides her with laughter, wisdom, and inspiration.

As a clinical psychologist, I was impressed with the way author J. Ruth Gendler transforms 74 human emotions into living, breathing characters in The Book of Qualities. This is Anxiety's story:

"Anxiety is secretive. He does not trust anyone, not even his friends, Worry, Terror, Doubt, and Panic. He has a way of glombing onto your skin like smog, and then you feel unclean. He likes to visit me late at night when I am alone and exhausted. I have never slept with him, but he kissed me on the forehead once, and I had a headache for two years. He is sure a nuisance to get out of the house. He has no respect for locks or curtains or doors. I speak from experience. It takes cunning to get rid of him, a combination of anger, humor, and self-respect. A bath helps too. He does not like to get wet. As a last resort, if you are not near a bathtub, wet your face with tears."



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